Services
Sports Massage
Sports massage offers numerous benefits for both athletes and the general population. It aids in reducing muscle soreness and enhancing circulation, allowing the body to heal faster. Additionally, regular sports massage can help prevent injuries by addressing muscle imbalances and tension. Our friendly and professional approach ensures personalized treatment, with varied lengths to accommodate the unique needs of each.
Sports Therapy
Sports therapy focuses on injury assessment, diagnosis, and treatment from a skilled and experienced Graduate Sports Therapist. With a commitment to quality care, we develop personalized treatment and exercise rehabilitation plans tailored to meet individual needs and goals. Our approach ensures optimal recovery and enhances athletic performance, helping you get back to your sport or daily activity safely and effectively. Trust us to support your journey towards health and wellness.
Mike - 5 Star
"The initial meeting was relaxed and we discussed my concerns and pains followed by a treatment and ongoing exercises to help with recovery. A second visit two weeks later has really helped me and I am feeling confident for my event in a few weeks time. Really happy with the whole process and experience thank you."
Frances - 5 Star
"Great sports massage from Lauren as always and I left the treatment session with lot's of useful advice for things to do at home to help relieve my symptoms."
Eleanor - 5 star
"Can already feel your advice is working one week on from my appointment after attending with a running injury. Detailed exercises sent to me by email afterwards have been very useful. Thank you!"
Our Mission
Who We Are
LH Sport Therapy is dedicated to providing exceptional Sports Therapy services in Mumbles, Swansea. With a focus on injury assessment, prevention, rehabilitation, and sports massage, our experienced graduate sports therapist ensures personalized care for all clients. Our aim is to facilitate your recovery journey and support your return to physical activity, embodying a commitment to health and wellness for both sporting and non-sporting injuries.